There’s no doubt that most human perhaps most animals (if they have a mind like humans have) will think that is there a ways that they could live longer increase their life span. Which is why on this post we are giving you 5 ways you can live longer.
EXERCISE
Exercising may be not a secret for your lifespan. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.
REDUCE STRESS
Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease
REDUCE MEAT DIET
Red meat consumption is linked to an increased risk of heart disease and cancer. Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.
If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.
DON’T SMOKE
This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.
SOCIALIZE
Studies suggest that having social relationships promotes longevity. Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.
UTTER 