You may recognise that you grandma or grandpa (or you parent) may told you that tea is good for your health. If you have thinker that what may be the thing which tea could help you. Well today on this post we are answering your doubt.
THE ANSWER
Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Black tea made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
White tea uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea in an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. Is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Pu-erh tea made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.
NON-BENEFITS OF TEA
- Reduced iron absorption
- Increased anxiety, stress, and restlessness
- Poor sleep
- Heartburn
WARNING
This post only contains some basic scientifically proven benefits of tea and some non-benefits of tea but we’ll it would not be same for everyone
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